Focused and efficientTeacherTechnical and analytical
Before returning to my roots as a personal trainer, I had 22 year run in outpatient orthopedics and sports medicine physical therapy, practicing as a hybrid clinician with fitness training as an integral part of my practice. Being a certified strength and conditioning coach has enhanced my appreciation of human movement and performance.
My passion is applying my formula of training athletes to the active aging population and helping my clients improve their ability to move and enhance their quality of life.
One thing I have learned is that I don’t have all the answers but I’ve been willing to work for them and do the best I can to continually refine the process and mutually strive for my client's goals.
Specializations
Cardiovascular Training
General Fitness
Mobility & Flexibility Training
Post-rehab / Injury Prevention
Strength Training
Certifications
Bachelors Human Biology and Masters Physical Therapy, SFMA, AMERICAN BALANCE INSTITUTE vestibular, PEAK PILATES mat, TRX suspension, TRX Rip Training, HALO TRAINING, NSCA TSAC-F
