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Focused and efficient
Teacher
Technical and analytical
I believe in a thoughtful and highly intentional approach to serving others with my coaching. We are all so much more capable than we know, it is my job to help you believe that and show you precisely how the science says we should get there.
I was never any good at sports, but I learned that through intentional movement, I was able to do so much more than win a game. I could show up for my family and the world a better and stronger version of myself. My ability to tackle life's challenges comes from what I do for my health, and I believe that for you to. I train with weights and mobility exercises to increase strength and quality of movement. I also encourage cardio that gets you out in the world, cycling is my favorite.
Focused and efficient
General fitness
I have spent the past 20 years working with client's from all walks of life. I'm extremely passionate about educating, empowering and helping others succeed. I have an innate ability to motivate people to reach past their goals. My success is tied to the success of each and every client I work with.
Focused and efficient
Teacher
Technical and analytical
With almost two decades of experience as a health coach, my journey began as a personal trainer focused on weight loss transformations, strength & conditioning for athletes, and helping my father recover after his stroke, which eventually led me to pursue a degree in Physical Therapy. In my early years, I dedicated myself to sports, culminating in being named an alternate for Team USA in the 2004 Olympic Games. Injuries and the subsequent rehab process fueled my interest in becoming a Physio.
I tend to view fitness through the 'lens of an athlete', and I strive to push, encourage, and help my clients work towards their ultimate goals. As I've grown older, I've become fond of resistance bands and suspension trainers like TRX, while still incorporating dumbbells and kettlebells into my routines. Boxing is my favorite cardio workout, particularly after having to give up distance running following two lumbar disc procedures.
Focused and efficient
Teacher
Technical and analytical
I believe in a thoughtful and highly intentional approach to serving others with my coaching. We are all so much more capable than we know, it is my job to help you believe that and show you precisely how the science says we should get there.
I was never any good at sports, but I learned that through intentional movement, I was able to do so much more than win a game. I could show up for my family and the world a better and stronger version of myself. My ability to tackle life's challenges comes from what I do for my health, and I believe that for you to. I train with weights and mobility exercises to increase strength and quality of movement. I also encourage cardio that gets you out in the world, cycling is my favorite.
Focused and efficient
General fitness
I have spent the past 20 years working with client's from all walks of life. I'm extremely passionate about educating, empowering and helping others succeed. I have an innate ability to motivate people to reach past their goals. My success is tied to the success of each and every client I work with.
Focused and efficient
Teacher
Technical and analytical
With almost two decades of experience as a health coach, my journey began as a personal trainer focused on weight loss transformations, strength & conditioning for athletes, and helping my father recover after his stroke, which eventually led me to pursue a degree in Physical Therapy. In my early years, I dedicated myself to sports, culminating in being named an alternate for Team USA in the 2004 Olympic Games. Injuries and the subsequent rehab process fueled my interest in becoming a Physio.
I tend to view fitness through the 'lens of an athlete', and I strive to push, encourage, and help my clients work towards their ultimate goals. As I've grown older, I've become fond of resistance bands and suspension trainers like TRX, while still incorporating dumbbells and kettlebells into my routines. Boxing is my favorite cardio workout, particularly after having to give up distance running following two lumbar disc procedures.
